Healthy Choice

Health and Nutrition

Many people are concerned about excessive fat intake, with saturated fat being of greatest concern due to its link with cardiovascular disease. All fats and oils contain a mixture of saturated, mono-unsaturated and polyunsaturated fatty acids. Generally fats that are solid at room temperature like butter or animal fat, contain a greater proportion of saturated fatty acids and a lower proportion of mono- and polyunsaturated fatty acids than those which are liquid at room temperature eg cooking oils.

Fats and oils have an important role to play as part of a balanced diet.

  • They are a source of the two Essential Fatty Acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3) required for normal physiological processes.
  • They promote absorption of the fat-soluble vitamins A, D, E and K, as well as naturally-occurring antioxidants.

We encourage you to consult the national Food and Nutrition Guidelines for recommendations about fat intake. If you have particular health needs or concerns, we urge you to discuss the role of fats and oils in your diet with your health professional.

For all New Zealanders, we advocate a healthy lifestyle that promotes physical and mental well-being. As part of that healthy lifestyle, Carbonell aims to be your healthy choice in the kitchen, with Carbonell Grapeseed Oil and Cereal & Fruit Oil.


Alpha-linolenic acid (ALA) is one of the Essential Fatty Acids required for human health. It is an important vegetarian source of omega-3. Blackcurrant and walnut oils in Carbonell Cereal & Fruit Oil are a source of ALA, contributing to daily omega-3 intake.


Vegetable oils are a good source of omega-6, in particular linoleic acid (LA), which is one of the Essential Fatty Acids required for optimum health.

Essential Fatty Acids

Alpha-linolenic acid (omega-3) and linoleic acid (omega-6) are Essential Fatty Acids, which the human body cannot produce and must obtain in the diet. Alpha-linolenic acid is particularly important as a vegetarian source of omega-3. Carbonell Cereal & Fruit Oil is a source of both the Essential Fatty Acids required for a balanced diet.

Vitamin E

Vitamin E is a fat-soluble vitamin that acts as an important antioxidant, helping to protect cells from free radical damage. The wheatgerm and corn in Carbonell Cereal & Fruit Oil are a natural source of vitamin E.

Plant Sterols Gamma Oryzanol

Rice Bran Oil is extracted from the nutritious bran and germ layer of the rice grain. It is a highly-regarded source of natural antioxidants including vitamin E and gamma-oryzanol (a plant sterol), and an important ingredient in Carbonell Cereal & Fruit Oil.

your health choice